LGBTQ+ History Month is celebrated in October to coincide with National Coming Out Day on October 11th and commemorates the first & second marches on Washington in 1979 and 1987 for LGBTQ+ rights.

Going from disconnection to connection: Revealing your truths to create intimacy in partnerships by unlearning childhood lessons meant to keep us ‘safe’. Learn more with CJ Everhart, LMHC

The old adage “you marry your parents” may not be entirely untrue, but challenge your thinking and that phrase easily turns into “we repeat the patterns that we know”. Tracey Thomas, Psy. D, digs deeper on the subject.

No matter what the gridlocked issues are in a relationship, the most difficult situations can be when one partner is willing to do a trial separation and the other is not. There is much confusion when a couple is in crisis as to what path to choose: couples counseling or a separation.

Using low dose Ketamine with couples work has the powerful potential to create deep and more rapid growth and healing to couples who have been gridlocked for some time.

The idea of having a marriage meeting or a team meeting with your partner, can be a critical part of your relationship success. Here’s the scoop on marriage meetings, and how to make this work for you.